Over the past four years, we have undergone one of the most profound transformations of our lives—Geny’s birth and Sophie’s move to South Africa didn’t just inspire us; they reshaped our entire world. The power of true transformation, the essence of rebirth, has always been something we wanted to share.
Now, it’s here. Renaissance.
Release Everything That Isn’t Your True Essence
A deep journey back to your true essence. “Renaissance” is a retreat for those ready to release the past, experience profound emotional healing, and reconnect with their purest self.
The retreat
A Journey Back to Your True Essence
There comes a moment in life when we feel the call to let go of everything that is not truly us—the layers of expectations, past wounds, inherited beliefs, and the weight of identities that no longer serve us. Renaissance is that sacred space, a retreat designed to strip away illusions and reconnect you with the purest version of yourself. Your feminine essence, and especially your peace within.
Nestled in the rolling hills of Umbria, Italy, just an hour from Rome, this retreat unfolds in a setting where time slows down. Surrounded by ancient olive groves, whispering cypress trees, and golden sunsets, you will find yourself immersed in an atmosphere of deep peace and transformation.
Our work
Renaissance is not just a retreat—it is an alchemical process. Over five days and four nights, you will embark on a journey of energetic renewal, emotional release, and self-discovery, guided by powerful healing modalities.
For years, we have been working closely with women through 1:1 mentoring, coaching, and transformative retreats. Since 2019, we have developed our own unique approach, weaving together deep healing practices and spiritual integration. While each experience is uniquely shaped by the group’s energy, these are some of the key elements that will guide your journey:
ThetaHealing® – Identify and transform limiting beliefs, aligning with your highest truth.
Emotional Release – Free yourself from deeply rooted blockages that weigh on your body & soul.
Family Constellations – Break unconscious cycles and reconnect with the strength of your lineage.
Sharing Circles – Be seen, heard, and held in a space of pure authenticity.
Sacred Rituals & Meditation – Return to the silence within, where all answers reside.
Embodiment Journeys – Dance and Acting Methods
A Sanctuary
Imagine waking up to the scent of wild lavender, the gentle sunlight kissing your skin as you begin your day with deep, nourishing breathwork. Days will be spent immersed in healing practices, exploring the depths of your subconscious, and awakening the infinite potential within you. Evenings will be filled with soulful conversations, stargazing, and the magic of simply being.
This retreat is an invitation to step into a new version of yourself—one that is lighter, freer, and deeply connected to the truth of who you are. You are not here by chance. Your Renaissance begins now.
Umbria, Italy | 5 Days, 4 Nights
Intimate Group | Deep, Personalized Work
Nourishing Meals | Restorative Environment
Reserve Your Spot & Begin Your Transformation
Some impressions
The power of new beginnings
“Renaissance” is a retreat for those who are ready to let go of old patterns, discover their true essence, and completely realign themselves. For the woman that wants to liberate and embody her power within this life. You have already everything that you need. Come back to primal trust into your bodys wisdom and natural cycle. You are the seed of life, the unlimited power of change and growth. You belong to this earth. You are here to be wild, free and untamed. The key is curiosity. It doesn’t take sides or insists on a single way of doing things.
In our retreats you receive an holistic and integral approach to embark on your healing journey. We are here to guide and hold you through your process and make space for your potential and growth. We are rising together, not alone. The power of witnessing each other in our deepest wounds and also within our beauty and highest power is beyond our mind to understand. You have to experience it.
You will find yourself in an idyllic landscape in the heart of Umbria, Italy. We have chosen this place because it reflects our passion, creativity, and appreciation for life’s beauty. A magical, restored farmhouse offering ample space for growth and transformation. You will nourish yourself with a vegetarian diet and be surrounded by natural flora and fauna, just a short distance from Rome.
* The price does not include travel to Rome, Italy, or from Rome to the venue.
The early bird prices are valid until May 31, 2025. After this date, the prices are €2,500 for a single room and €2,100 for a double room.
If you have any questions or special requests, please do not hesitate to contact us.
RENAISSANCE
Why you?
Because you want to grow, shine and be powerful. There’s is so much more to explore and unwind inside of you. Your life is allowed to be rich and full of wonder and joy. Life contains all at the same time, the deepest sadness and the purest love itself. Everything you begin to let go of today, will free the path for your children, and their children. This is the real wealth for humankind. Our future is integral not in separation
We are one, this isn’t just a concept or a phrase. Its real. We can try to separate our mind from our body, but we are going to lose. In living an abundant and integral life we are growing towards a future of peace and living harmony. This is the time to be awake and make the first steps.
Umbria Italy 2025
RENAISSANCE
23. bis 27. July 2025
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The journey
How to arrived at the Locanda
Wednesday, July 23rd, 2025
Fly into Rome and embark on a scenic journey to our retreat.
✨ Option 1: Rent a car and drive through the breathtaking Umbrian countryside to our location.
✨ Option 2: Take a train from Roma Termini to the charming town of Orvieto, then enjoy a short taxi ride to your destination.
Whichever way you choose, the journey itself will be part of the transformation.
Here you find answers to your questions regarding travel, fees, schedule, food and free time during our retreats. Please don’t hesitate to contact us if you have more questions.
The retreat includes two exquisite Italian meals per day and healthy snacks made with fresh, local ingredients. The meals will be vegetarian with Vegan option and well-balanced to support your transformational process.
Yes! We have planned time for you to explore the beautiful towns of Orvieto and Castel Giorgio. In previous retreats, we realized how important and enriching this experience is. Exploring Umbria’s stunning landscapes and charming villages adds a joyful and meaningful touch to your journey.
Yes! If you can no longer attend but wish to transfer your spot to someone else, please notify us at least 14 days before the retreat. The new participant must meet all requirements and agree to the retreat policies.
In the unlikely event that we must cancel the retreat, all participants will receive a full refund. However, we are not responsible for any travel costs incurred. We recommend purchasing travel insurance for protection.
In the unlikely event that we must cancel the retreat, all participants will receive a full refund. However, we are not responsible for any travel costs incurred. We recommend purchasing travel insurance for protection.
Didn’t find the answer to your question? Contact us for more information.
Flowing Essence retreat
Flowing Essence over the years
Flowing Essence Hamburg 2020
Flowing Essence Liebenthal 2022
Flowing Essence 2024
Expressive yourself
In your individuality and be seen. Your presence is already enough.Did you ever experience a space where you are truly celebrated for who you are?