We love what we do.
It’s our passion.

Founder

Geny Flores

@thetaloveandlight

Founder

Sophie Helen

@sophiehelenmentoring

Hi, we are Geny & Sophie!

We are here to guide you back to your authentic feminine power.Intuition, primal energy, deep longing, the joy of transformation, acceptance, and the ever-changing flow of life have inspired us to create a space where you can unfold freely—without judgment. We are building a sanctuary where you can rediscover your femininity in all its forms, colors, light, and shadows. Back to the roots! A space not only for sharing but for remembering who we truly are. To step into your feminine power, you need the key of acceptance—acceptance and gratitude for your sensual being. This journey is not always easy, but it holds immense potential for growth, self-discovery, and transformation.

Geny

Healing is a journey beyond time — it moves through generations

Geny is a Theta Healer, feminine healing coach, and mentor, with in-depth knowledge in Gestalt therapy, shamanism, and energy work.

For over ten years, she has dedicated herself fully to this path — supporting, teaching, and guiding others on their own healing journeys.

Her passion for spirituality and personal development began long before that. With decades of deep introspection and inner work, and an insatiable curiosity for the mysteries of life, Geny brings not only professional experience — having accompanied hundreds of people and taught numerous classes — but also a life rooted in spiritual exploration and ancestral wisdom.

She walks this path with heart, presence, and purpose. ✨
Schamanic Pathway — My Mexican roots allow me to integrate the ancient wisdom of my ancestors into my work. I am honored to pass on their legacy to you.
Mentorin —I accompany people on their path toward self-responsibility — with honesty and clarity. You have the power to change your reality. I’m here to support you, and I trust you.
Theta Healing —An incredibly powerful technique that bridges science and spirituality to identify and release deeply rooted blockages, traumas, and limiting beliefs stored in the subconscious mind.

Sophie

Body Awake Method — is a profound and integrative technique that invites deep presence, emotional liberation, and inner guidance. It is rooted in the understanding that the body holds memory — not only your own, but also that of your ancestral lineage.
Through conscious breathwork and somatic inquiry, you begin to recognize the old stories that shape your current reality. And by meeting them with awareness and compassion, you gain the power to rewrite them.
Integration is the key — the body becomes your compass, your teacher, your truth-teller. This method reconnects you to the language of your body and opens a path to embodied freedom and transformation.
Integral Somatic Coach — your body is your home. I support you in reconnecting with your primal trust, activating self-love, and embodying your unique expression. Through a holistic somatic approach, we integrate what has been split off and give space to your full aliveness.
Mentor — I guide people on their path to self-responsibility — with honesty and clarity. You hold the power to reshape your reality. I stand by your side, holding space and trusting your inner wisdom.

Sophie works as a Mentor, Integral Somatic Coach, and founder of the Body Awake Method

With deep presence and intuitive, grounded guidance, she supports you in coming home to your body and into pure, embodied expression.
She invites you to rediscover your natural rhythm and the innate intelligence of your inner movement — gently reconnecting you with the wisdom that has always lived within you.

Wholeness arises when the feminine and masculine meet in presence

Geny & Sophie

The Story of Our Encounter

It all began at a concert, where we met for the first time. That evening, we arranged to meet for a coffee — and it quickly became clear that we shared a common mission: to unite the elements of our work.

At our very next meeting, our first retreat was born — which we held in November 2019. Intuitive and real. We are deeply grateful for this path. We believe in you. Deep within you lies ancient knowledge — a wisdom unlike any other. It belongs to you and is waiting to be awakened. Your femininity is ready to unfold.

Philosophy

You matter.

We want to empower you and guide you back to your natural, original feminine power. When was the last time you allowed yourself to fully let go? Can you imagine how much energy is released when you finally dare to surrender?

Your Expression

We create a space just for you — a sacred space where your emotions can be seen and released. We connect you to your intuition, activate your primal power, awaken your sensuality, and gently guide you back into your natural rhythm

Your Gift

highest potential -You’ve met the places where you held back, the parts of you that dimmed your light to fit in, to stay safe, to not be “too much.” But now, the question arises: What impact are you here to have on this world? What greatness have you been holding back? How much power are you truly ready to let flow through you? This is not about becoming someone else. It’s about remembering who you already are — beyond the conditioning, beyond the stories, beyond the fear. Your highest potential isn’t something outside of you. It lives in your breath, your voice, your choices. And now, you’re ready to live it.

Your Acceptance

To access your feminine power, you need the key of acceptance —acceptance and gratitude for your sensual being. This path is not always easy, but it carries deep growth and potential.

You will learn to…

⇢ reconnect with your intuition and trust its inner guidance

⇢ access a new, empowered relationship with your feminine essence

⇢ activate your primal life force and build deep inner trust

⇢ anchor your natural feminine power in your body

⇢ integrate the duality of feminine and masculine energies within you

⇢ identify and release limiting beliefs that no longer serve your growth

⇢ nourish yourself and your body with presence and intention

⇢ live in conscious connection with your natural cycle

⇢ recognize and dissolve collective shame held in the body

This is a journey of liberation and with that liberation comes clarity, direction, and expansion.
As you shed old layers and return to your embodied truth, you create space to hold a new level of abundance, love, and purpose in your life.

You’re not just healing; you’re stepping into the version of you who knows how to lead, create, and receive fully.