Contact Us
Contact Us


@thetaloveandlight

@sophiehelenmentoring
Guiding Women Back
to Their Wild,
Wise &
Whole Selves
We see you…
We hear you…
We feel you…
Flowing Essence is a space for women to remember who they truly are — beyond roles, expectations, and stories.
Since 2019, we’ve walked side by side, each offering our own medicine through 1:1 sessions, women’s circles, and sacred retreats. Together, we’ve created experiences that hold you in softness, invite your body to speak, and awaken your deepest truth. Here, healing is not about fixing — it’s about feeling.
It’s about returning to the wisdom of your body, your emotions, your rhythm. We are here to guide you, walk with you, and witness your unfolding. You are whole. You are worthy. You are free.
💌 Write Us
Have a question, a feeling, or a story to share?
We’d love to hear from you.
Reach out — we’re here with open hearts.